Pre & Post-Operative Exercise Rehabilitation

Pre-Operative MSK Rehabilitation

In the lead, up to your surgery, your original condition may have caused some secondary issues, such as reduced movement and strength. These issues can slow your recovery post-op, but if they are dealt with before surgery, you will likely recover much quicker. This pre-op treatment gets the body into the best condition possible, allowing a more rapid recovery post-surgery.

Pre-surgical exercise rehabilitation will consist of exercises on how to mobilise, strengthen and increase endurance, post-op advice on how to move in and out of bed and chairs, and instructions on how to use equipment such as crutches or frames. Importantly I will spend time reassuring you about the procedure and reducing any anxieties you may have.

Post Operative Physiotherapy

Your surgeon will advise on how soon Physiotherapy can begin after surgery. Typically, immediate post-operative Physiotherapy is aimed at reducing complications following surgery, such as breathing and circulation exercises and advice, as well as starting to move and strengthen the affected area. Most operations have a protocol to follow, which I can guide you through and progress as appropriate.

Having worked within the NHS, I have many years of experience in pre and post-rehabilitation for patients undergoing Total Knee (TKR), Total Hip (THR), Shoulder, Wrist and Ankle surgery. I have also had MUCH success with ACL rehab for those not having replacement surgery and patients suffering DropFoot/FootDrop.

The Benefits of Post-Surgical Rehabilitation

Physiotherapy after surgery should begin immediately in the hospital on your ward. However, once you have been discharged from the hospital, you must continue therapy to achieve the best possible recovery outcomes. Head To Toe Therapies will encourage you to carry out a range of exercises in all planes of motion to help increase mobility, strength and endurance of any affected joints and muscles. This will help improve circulatory or respiratory problems you may have developed in the hospital.

Other benefits include:

  • Effective management of your pain
  • Help you return to activities of daily living
  • Strengthening of weak muscles
  • Stretching of muscles that may have become stiff
  • Help get you back to the level you were previously
  • Improving your posture
  • Regain your independence
  • Reduce any anxiety that you may have and regain your confidence
  • Mobilisation exercises to improve circulation and range of movement
  • Help clear any secretions, improve lung volumes and prevent chest infections
  • Advise on effective positioning to increase comfort and reduce the risk of pressure sores


Who can benefit from Post Surgical Rehabilitation? Anyone who has had surgery and is experiencing pain, stiffness, reduced balance and coordination, muscle weakness, reduced mobility, low exercise tolerance and reduced independence will benefit from a rehabilitation programme once they have been discharged from the hospital. Surgery can have physical and psychological effects that may influence recovery and cause frustration and anxiety. I will carry out a full assessment and work with you to create short and long-term goals to help you to maximise your recovery potential and reduce any secondary problems due to surgery.

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Shoulder Fix

Rated 5.0 out of 5
11 December 2023

Having recently fractured the ball in my shoulder socket and badly damaged the soft tissue in my arm, I was recommended by my Physiotherapist to have some treatment with Marcus. I have found his knowledge, and advice on exercises extremely helpful and beneficial, and feel sure that my recovery in gaining full movement again is due to his treatment. I highly recommend him.

Margaret

Scoliosis neck pain

Rated 5.0 out of 5
5 December 2023

I feel the difference after my treatment sessions with Marcus, and I highly recommend him. I suffered from a horribly stiff neck for years due to having scoliosis since childhood, and stretches, exercising, and physio had not worked. From my first appointment with Marcus, the stiffness and discomfort I felt in my neck mostly went away. I felt great relief from the first session, and I have sessions every few months to address my scoliosis aches and pains as well as smaller aches and to maintain health and good mobility in my body. I always come away feeling benefits which are both instantaneous and lasting. Marcus is very professional, and I feel that his studies in Physiotherapy and Osteopathy keep him at the forefront of skills in practice. His approach is very holistic, and he’s shared his ideas and naturopathic beliefs with me regarding nutrition and sleep which have helped me improve my health. Professional and with a warm and positive energy, I look forward to my appointments and feel grateful for the benefits I’ve received from my sessions with him.

Emma-Lou

Foot Pain

Rated 5.0 out of 5
24 November 2023

I must thank Marcus for his guidance in helping me heal my plantar fasciitis! I had been suffering plantar fasciitis pain since February 2023 and had seen two physiotherapists and a massage therapist, but they couldn’t get it gone, even with acupuncture and exercise. I finally got directed to Marcus in September. We discussed toe curls with a tea towel, weighted towel, a tennis ball to mobilise my foot, and a bottle of frozen water to help with the discomfort and swelling! We also worked on toe and calf strength and deep massage of my foot too. Following all his advice and treatments, I found more comfort after each visit. I can now walk without pain or feeling like I have a rock in my shoe. Thank you, Marcus.

Maggie

Equine Therapy

Rated 5.0 out of 5
23 November 2023

In our capacity as an equestrian competition organisation, we frequently encounter the necessity for injury treatments pertaining to both riders and horses within the regions of Buckinghamshire and Hertfordshire.

In an industry that necessitates optimal physical performance from both riders and horses on a consistent basis, the presence of a therapist possessing great talent, knowledge, understanding, and insight becomes imperative to uphold such standards.

The manual technique employed by Marcus, devoid of mechanical assistance, remains important in effectively addressing the physical requirements imposed on our performers and their equine companions. Marcus’s demeanour and methodology have a soothing effect, while his comprehension of the physical demands associated with any sort of performance has significant importance for our group. We have all developed a dependence on and confidence in Marcus’s discernment and care. His ability to provide riders with insight into the causes of injuries, methods of treatment, and strategies for maintaining a state of freedom from injury and discomfort is an invaluable resource for our community.

We are privileged to have an individual of Marcus’s exceptional quality in proximity to our location in Bucks/Herts.

Corinna

Above and beyond

Rated 5.0 out of 5
8 November 2023

My late wife was diagnosed with breast cancer back in February 2021. After much discussion, she decided to have a mastectomy and suffered the consequential cording post-operation. Marcus was introduced through a friend who had had lymph drainage for their legs. On the initial visit, Marcus was most empathetic, kind and considerate and discussed the treatment he could deliver at length. My wife would always report feeling so much better after his treatments, and we hold regard for him as a family. Since her passing in December last, Marcus has continued to keep in touch with me and has pulled me out of many a dark place. He is a true gent and friend. I would have no hesitation in recommending his services to anyone.

David